Blog January 30, 2025

“New Year, New You” Part 4

“New Year, New You” Part 4

By K. Ross

Let me just start by saying “CONGRATULATIONS,” we made it through January!  I hope everyone had an amazing start to 2025 and stuck to your resolutions and goals. How did you do? I had a few cheat days, but overall, it was a success!  I also hope that some you found my “New Year, New You” blogs helpful and maybe a little inspirational! As Part 4 concludes this health and wellness series, I would like to take this time to focus on “YOU.”  Even though January maybe be over, it doesn’t mean we need stop our focus on health and wellness.  Here are things to keep in mind as we navigate through February and the remainder of 2025!

I recently read an article that I think goes well with our “New Year, New You” series.  It was all about “self-care” and how the simplest of things can help with our everyday life.  I will share with you some of my favorites, not only because they are easy, but it shows how little things can help in BIG way!

Step 1:  Make Small Goals – setting a small, achievable goal can do wonders.  I don’t know about you, but when I made a “to-do” list and I scratch off each item…WOW.  This feeling is quite satisfying!  Start with a small list, then move up from there, but always keep in mind…make them achievable.

Step 2:  Get Outside! (Hint: you can add this to your “to-do” list!) I know this sounds crazy right now, given its winter and that we’ve been experiencing frigid temperatures lately.  The cold won’t last forever, so take 5 minutes or take 20 minutes…get outside.  Take a walk around the neighborhood, take your pet out, or just find a create way to be outside for a little bit.  Fresh air will give you a new perspective on the rest of the day!

Step 3: Start a Hobby. One of my resolutions this year was to start reading more, so why not make reading my “new” hobby.  To help me get more interested in reading, I joined a local book club.  Not only is this motivation to help me finish a book, but it gets me out of the house and it gets me to interact with people with similar interests. If you need help finding a club, just search book clubs in your area on Facebook. There is such a variety to choose from.  As I am crime/mystery lover, I found a club that focuses on that time of genre.  I’m so excited to see what our book choice is for February! 

Step 4:  Reduce Stress. We all wish for this! I know this one sounds “unachievable,” but I going to tell why I this is one of my favorites.  No matter what stage of life we are in, we all have one thing in common…STRESS. So, here is a little trick I found that I have added to my daily list. Drum roll please…BREATHING.  Just Google or YouTube “breathing Practices” and find one you like. Now, take 5 minutes a day and just “breath!”  Exhale that stress away!!

All of my favorites have one thing in common, they can be added to my “set small goals/to-do” list.  It’s goes without saying, but we all know that that when we set goals, we not only perform better, but we also feel better.  When setting our goals remember your ABCs, Achievable, Believable, and Committed. So, let’s make our “goal setting” an everyday habit and crush 2025!!

Blog January 23, 2025

“New Year, New You” Part 3

“New Year, New You” Part 3

By K. Ross

Welcome to part 3 of our “New Year, New You” journey.  Part 3 means that we are in our 3rd week.  How’s is everyone holding up, are you still staying strong and committed to our resolutions?  With that said, this will be more a motivational blog this week. Let’s stay on track and finish the month strong!

In the past couple of weeks, we have discussed health and wellness, but let’s shift gears to “self-care.”  One of the most popular “self-care” resolutions out there today, and one that I, myself, have committed to… is DRY JANUARY.  This has definitely become one of the most popular resolutions to date.  The fad of “sober curious” has been introduced to us a lot lately. Whether it started with a family member or friend or if you’ve seen it on your favorite reality show. It has become a THING! 

To go along with this trend, we were introduced to MOCKTAILS. These are everyone…social media, restaurants, and even samples in your local grocery stores. I personally love this trend.  Even if you’re not doing DRY JANUARY, mocktails can be very enjoyable anytime! But for now, I will introduce some mocktails for motivation to help you get through the next week and complete DRY JANUARY.

I call this one the “Lemon-Basil Nojito.”  I started making this one a long time, but now I see it on most bar menus and usually mixed with vodka.  But not this one, it’s called “Nojito” for a reason!  Simply muddle some fresh basil in your lemonade of choice, then add a splash of club soda for a little fizz.  Super easy and super refreshing!

Have you heard of Mother Shrub in RVA? NO…you need to google it NOW!!  They are a local company that specialize in non-alcoholic mixers and elixirs.  If you visit their website and take a look at their recipes, you’ll get you through DRY JANUARY and beyond!! Once you visit their recipe page, you’re going to think why did this person recommend this site for DRY JANUARY, all of these recipes include alcohol. No, I’m not crazy…just omit the alcohol when mixing. Trust me, these drinks are just as good without the alcohol!

My favorite is the “Cherry Bomb.”  Some Mother Shrub black cherry and some orange seltzer…YUM!  I like to be a little fancy with this one and add a cute drink umbrella. And if you close your eyes and play some “beachy” tunes, not only will you forget about DRY JANUARY, you’ll forget winter all together!!

There are so many rewarding benefits for participating in DRY JANUARY.  So many that I will not bore you with them.  I just hope this blog keeps you going and pushes you to make it through one more week.  You got this!!

And if you’re one of many who didn’t make it through the month, no worries…we’ll start a new trend called DRY FEBRUARY! (Only 28 days in February!)

Blog January 16, 2025

“New Year, New You” Part 2

“New Year, New You” Part 2

By K. Ross

 

Happy 2025 “New Year, New You” part 2!  As I mentioned in last week’s blog, this months’ blog will be solely devoted to health and wellness.  We discussed getting fit and where or where not go, now I would shift our focus on to vitamins and which ones to add to your “daily routine.”

There are so many factors that prevent us from getting us a well-balanced meal every day and without these key nutrients, well let’s face it, it has a negative impact on our health.

 

Please let me share one warning before I list my “TOP 5” everyday vitamins.  Yes, it is true, you can consume too many vitamins and this can be dangerous.  So please, please read the labels before taking any vitamins.  Now that I gave my PSA, let’s move on to my “TOP 5!”

 

As I’m sure you have googled at one point, “which vitamins should I take every day?”  You get the same answer every time…A, B, C, D, and E. (are you singing the alphabet song in your head?!). While a couple of these are on my “TOP 5” list, I’m going to make a couple other suggestions.  My suggestions have no age discrimination, they can be taken anyone over the age of 16.  So, if you’re reading this blog and are 25 or if you are 90, these suggestions are for you!

 

Let’s start the “TOP 5”

 

  1. Vitamin C – I know this one may be a given, but I can’t stress it enough. Germs, germs…they are everywhere help protect yourself and fight off these nasty germs.  This lovely vitamin has so many wonderful qualities…an antioxidant, supports your immune system and helps absorb and store iron.  So, if you’re like me and don’t eat enough fruit or if you do eats lots of fruit, this vitamin will help you stay health!

 

  1. Vitamin D – Like Vitamin C, Vitamin D can also help and reduce your chances of getting sick, but that’s not why I take it! I take this vitamin because it helps with bone and muscle health. Like our immune system, our bones and muscles need lots of love too. If our immune system is healthy, we need our bones and muscles for all the fun activities we plan!  (I will suggest, Calcium, if you’re very bone and muscle focused.)

 

 

  1. Collagen, collagen, collagen!! (Guys, you can keep reading, this is for you too!)  I call this the “wonder vitamin.”  Did you know collagen is a protein?  We all know how important it is to get as much protein in our diet and we can. Does this make you a collagen believer yet? Did I hear NO?  Well then, let me go on with all of the other amazing benefits collagen has to offer.  The main purpose of collagen is to help new cells grow, so aids in ealthier nails and hair, skin health, ease joint pain, weight management, gut health, and so on. But I think I’m pretty sure I sold you on collagen…the “wonder vitamin.”  And just for clarification, Collagen is not exactly considered a vitamin, but I won’t tell, if you don’t!

 

  1. While this one may not be considered a vitamin too, but it does contain Vitamin B and C. Apple Cider Vinegar…whether in liquid or pill or gummy form, this can help you in so many ways.  Instead of getting into another rant about all the benefits apple cider vinegar do for your health, I’m just going to give the reason why I take it. Gut health. Let’s say it together… a healthy gut is a happy gut! An unhappy gut can wreak havoc in our everyday lives. You can take this in the morning/evening or take it before a big meal…just take it! You and your gut will thank me later!

 

  1. And finally, Omega 3. Some people may call it fish oil, but whatever you decide to call, you’ll be happy your choice!  For now, I will refer to it as Omega 3. Omega 3s main function is basically to help your body function properly.  It helps with your heart, your brain, your overall mental health, and even your eye health!  Collagen may be my “wonder vitamin,” but Omega 3 is the “SUPER vitamin.” So go pick up some today or put in your online shopping cart!  Happy shopping!

 

 

I hope I didn’t bore with too many details, I just wanted to give a good overall approach to a few vitamins that can be added to your “every day” routine. And always remember to check with your doctor to make sure which vitamins are on you do/don’t take list. (Yes, that’s my second PSA announcement!)

Blog January 8, 2025

“New Year, New You” Part 1

“New Year, New You” Part 1

By K. Ross

Happy 2025 everyone! We made it to new year!  The past several weeks we have been focused on the holidays.  This means time with our family, holiday work gatherings, etc.  This also means a time that is revolved around food and drink.  I believe this is why resolutions start January 1st.  We give ourselves time to indulge and not feel the guilt with all that was consumed during the holiday season.  Like me and sooooo many others, this is time we make that “New Year, New Me” resolution.  With that in mind, I will focus/devote January blogs to health and wellness. 

This blog will start with the most obvious/most common health and wellness resolution…getting back in shape.  We will focus on healthy eating in another blog, but for now let’s start with the “I want to get in shape/I’m joining the gym” part.  If you’re like me, you’ve noticed the lbs. just go away that easily any more. (yes, maybe a little tear just formed!)  That said, I have made this resolution for quite a few years.  So, I thought I would share my “local” gym experiences with you and maybe this will help you pick the right gym or know which gym to avoid.

The first gym I’ll share my thoughts about is Gold’s Gym.  I classify Gold’s as a “seasoned gym-goer” gym.  Or as I also say, it’s where all the beautiful gym people go! Please don’t let this opening statement discourage you.  This statement is what motivates me.  I try harder, I get out of my comfort zone, and I end up going more often than I normally would.   Now here comes the part that might discourage you.  They offer so many classes of all shapes and sizes, but they are always unavailable.  When you finally get into a class, you show up and you feel like you’re packed in like a sardine. Not fun!  

Now that I expressed my pros and cons on Gold’s, let me move onto Planet Fitness.  Planet Fitness is definitely a gym for the beginner.  It’s loaded with instruction and people around that are willing to help if you have a question. The major plus for this gym is their 30-minute work-out room.  This room contains all weight and cardio equipment you need to target every part of your body.  It’s a complete work-out in 30 minutes…you can’t beat that!  Now that I raved about this gym, you know I have to say something negative. Well, here it is, they don’t offer any classes. I like to mix it up sometimes and get out of my everyday routine and a take a class.  That is not an option at this gym!

I have now shared my past two gym experiences, let me tell you what I’m trying now.  There is this thing called Class Pass. It is basically a monthly membership for classes all around my area. From Yoga, to Pilates, to Barre, and all the way to cycle classes. It offers something for everyone.  I love this for two reasons. One, it offers variety. I am not one for having to take the same class over and over again. Two, they are currently offering a one-month free membership.  This gives you a chance to try it out, try new classes, and see if it’s a fit for you.  I love the “try before buy” option!   I will keep you posted on my review of Class Pass.

I certainly hope my opinion helped you to come to some sort of a decision.  Just remember one thing this year and this resolution…Progress over Perfection.  The real secret to success…just show up every day!  Whether it’s a gym, a class, or even just a walk around the block…just keep moving!  

Here’s to 2025 and a “New Year, New You!”

BlogHolidays November 15, 2024

We are Family: My Thanksgiving Traditions

We are Family: My Thanksgiving Traditions

Written By: Kristin Spiridigliozzi Adkins

I do not know about you but I LOVE this time of the year! Tis the season for the leaves falling, lots of homemade food that you have been salivating at the thought of eating again all year, family and friends, and shopping. If you ask my husband, he would tell you that my most favorite thing to do in that whole sentence is to go shopping.

We are only two weeks away from Thanksgiving and I am already trying to figure out what to bring to the family get together. It seems that I always bring a desert of some sort. The biggest hit is my éclair cake I make. I learned a few years ago, never to try to bring any other desert other than my éclair cake. The year I did not bring it boy I got an earful from everyone. I also bring a good sweet potato recipe that I got from a friend years ago. I never liked any sweet potato recipe until I tried my friends and ever since then, I’ve been making it and taking it with me to the family dinner for Thanksgiving and it’s a big hit among my family as well. Therefore, I guess I just need to stick to what I know is good! 

My next favorite thing about this time of the year is Black Friday shopping. It has been a tradition of my mother and me to go out shopping early Friday morning. We are probably out and shopping no later than 6am. We get some amazing deals, and I am all about those deals! Luckily, my daughter and stepson are older now, so I do not have to look for the hottest new toy, which you know that is when things can be a little crazy. After shopping, we are normally home by 11 or 12 and then it is time for some leftovers and a long needed nap! 

Normally the day after Thanksgiving and Black Friday shopping is when I start really decorating my house for the Holiday Season. I currently already have my two Christmas Trees up, one in my living room and one in my den. I have not decorated them yet, but we are going away the weekend before Thanksgiving and will not get home until Wednesday the day before Thanksgiving, so I wanted my trees to already be up when I get home. Thankfully, my husband knows I’m Christmas obsessed so he just goes along with all the decorating even if it is early. 

So as you can see I absolutely love this time of the year! For me it’s the traditions, family, friends and lots of love and magic that it certainly magical this time of the year. I hope everyone has a fabulous Holiday Season. Enjoy all the time you get with your family and friends. 

BlogVirginia October 31, 2024

Come to Richmond: Edgar Allen Poe Museum

Come to Richmond:  Edgar Allen Poe Museum 

One Lovely Saturday this past spring my best friend John and I went to see the Edgar Allen Poe Museum in Richmond, Virginia. We just loved it.  It really is impactful to see his possessions and be in the same space that he lived in as a college student. We loved the experience.  The museum is even home to 2 beautiful and charming cats. I know I have written about Edgar Allen Poe before, but I just love his literary works. 

The Poe Museum or the Edgar Allan Poe Museum, is a museum located in the Shockoe Bottom neighborhood of Richmond, Virginia, United States, dedicated to American writer Edgar Allan Poe. Though Poe never lived in the building, it serves to commemorate his time living in Richmond. The museum holds one of the world’s largest collections of original manuscripts, letters, first editions, memorabilia and personal belongings. The museum also provides an overview of early 19th century Richmond, where Poe lived and worked. The museum features the life and career of Poe by documenting his accomplishments with pictures, relics, and verse, and focusing on his many years in Richmond.

The House: 

The Poe Museum is located at the “Old Stone House”, built circa 1740 and cited as the oldest original residential building in Richmond. It was built by Jacob Ege, who immigrated from Germany to Philadelphia in 1738 and came to the James River Settlements and Col. Wm. Byrd’s land grant (now known as Richmond) in the company of the family of his fiancée, Maria Dorothea Scheerer, whom he later married; the house was a “Home for the Bride”. (One of Jacob’s nephews, George Ege, was a member of the U.S. House of Representatives from Berks County, Pennsylvania. Dendrochronology suggests that additional construction on the house occurred in 1754. Jacob Ege died in 1762. Samuel Ege, the son of Jacob and a Richmond flour inspector, owned the house in 1782 when it first appeared on a tax register.

In 1824, when the Marquis de Lafayette revisited Richmond, a volunteer company of young Richmonders, the Junior Morgan Riflemen, rode in procession along Lafayette’s carriage. One of the riflemen, the then 15-year-old Edgar Allan Poe, stood as honor guard outside the Ege house as Lafayette visited its inhabitants. The house remained in possession of the Ege family until 1911.

History of the Museum:

Amidst Poe’s centennial in 1909, a group of Richmond residents campaigned for the city to better recognize the writer. Citizens asked the city council to erect a statue of Poe on Monument Avenue, but were turned down because he was deemed a disreputable character. The same group went on to found the Poe Museum. The New York Times called 1909 a banner year for acknowledgement of the importance of Poe, mentioning the Richmond museum. In 1911, Preservation Virginia (formerly known as the Association for the Preservation of Virginia Antiquities) saved the house and opened it in 1922 as the Old Stone House.

The museum is only blocks away from the sites of Poe’s Richmond homes and place of employment, the Southern Literary Messenger. It is also a few blocks from the grave of his mother Eliza Poe who was buried in Richmond’s Church Hill neighborhood, in the graveyard of St John’s Church. Poe never lived in this home. Its completion, originally as the “Edgar Allan Poe Shrine”, was announced on October 7, 1921:

This day… at a first expense of about $20,000, completes the Edgar Allan Poe Shrine, and marks the seventy-second anniversary of the death of the poet. If he is aware of mundane affairs he must be pleased to find that, at length, there has been reared to his memory a lasting and appropriate memorial.

Actor Vincent Price (one of my favorite actors), who had played in numerous film roles based on Poe stories, was a noted fan of the author. He visited the museum in 1975 and had his photo taken with the museum’s renowned stuffed raven. In 2014, his daughter Victoria Price visited the museum, saying that Poe had been such a part of her life that she thought of him as her uncle. In 2016 Victoria Price returned to Richmond as part of a film festival featuring Poe films. The festival, in addition to a Poe Goes to the Movies Unhappy Hour with Victoria Price at the Poe Museum, presented films at Richmond’s historic Byrd Theatre and An Evening with Victoria Price at the Cultural Arts Center in Glen Allen, Virginia.

BlogVirginia October 16, 2024

Have You Tried TOUS les JOURS? You MUST!

Have You Tried TOUS les JOURS? You MUST!

A few weeks ago my best friend text me asking if she could take me to this new bakery in town that recently opened to have coffee and a pastry for my birthday. I of course couldn’t pass up checking out a new bakery in town. When you walk in you are greeted by friendly smiling faces and then you immediately get hit with the aroma of fresh baked breads, donuts, cakes oh my! You saw employees carrying out fresh trays of baked goods and replenishing items in the beautiful glass cases. If you turn to the left right when you walk in you will see where you get to pick up a tray, grab some tongs and get to choosing what you want. It was hard to choose as there are so many different options. After finally deciding what you want you walk to the register and check out. You can either get it to go or eat in the bakery. They have a nice little couch section with tables or you can opt for a table. We opted for the couch area. I will say, we went around 9:15am and they had a steady crowd for the hour we were there.

Did you know that Tous les Jours is a French phrase that translates to every day in English? I decided to look up the bakery when I got home to see how they started. They launched in the United States in 2004. They became a quite reputable neighbor bakery specializing in French-Asian baked goods & hand crafted drinks, I will say their Vanilla Latte was very good. I did see after I ordered my Vanilla Latte that they had a Tiramisu Latte, that I will have to go back and try. All of their items are freshly baked everyday! There are only 110 locations in the United States but more than 1740 worldwide. If owning a bakery is your dream, I do see that they also offer franchise opportunities.

I will say, I will definitely go back I even had the thought upon looking at the cases of cakes and sweet treats by the checkout line, how easy it would be to grab something for that family thanksgiving get together you go to! If you are familiar with Newport News, Virginia then they are located by the Sweet Frog close to the Kohls shopping center. The address is 12515 Jefferson Avenue #150, Newport News VA 23602. They are open Monday thru Saturday from 7am-10pm and on Sunday’s 7am-8pm. Go one, give it a try! I promise you will not regret it!

Blog September 19, 2024

Falling in Love with my Fall Garden!

Falling in Love with my Fall Garden!

Fall is right around the corner! With summer officially coming to an end soon and my once lush garden is not producing much anymore, I stared thinking maybe this year I could plant a fall garden. I’ve never done a fall garden so I decided to look up which crops grow best this time of the year in Virginia and there are far more than I thought. I may be a little late with planting but hey, I’ll give it a shot and see what produces and what does not. 

One vegetable that I want to try to grow in my fall garden is spinach. Spinach only takes about 30-40 days to mature. Being that I am starting it a little later then the dates of August 15th-September 5th for a fall harvest it, you can plant up until October 5th for a winter harvest. Spinach does need full sun and the soil needs to be moist but well drained.

Carrots are on my list as well. Carrots apparently are not quick growers but smaller varieties will mature in about 50 days. If you want to do traditional carrots they suggest to sow them first in containers. For the soil, it needs to be loose and well drained. Carrots like full sun, but partial shade.

Green Onions are perfect if you don’t have the patience like me to wait for a classic onion. They take about 60-80 days to harvest. You might see these often planted in the spring but they’re also perfect hardy perennials for your fall vegetable garden as well. Their optimal growing temperature is between 68-77 degrees but these plants can survive heavy frost once established. Green onions or scallions, like full sun, sandy, loamy soil but well drained. Keep in mind, green onions are toxic to pets, so keep them away! 

Did you know that Broccoli grows best in cool weather? Fall planting has two advantages over spring planting. First, established broccoli plants can tolerate frost, tender broccoli seedlings are not as hardy and early sprint frost can shock or even kill them. Florets are flower buds, which open more slowly in colder weather giving you more time to harvest. Broccoli does take several months to mature. Broccoli likes full sun and a rich and sandy soil. 

Green Beans are up next, now this is a crop I have in my garden in the spring always! It produces all summer long and I never have done anything special to them other than watering them and giving them some fertilizer once every couple weeks. Green beans love full sunlight and a rich well-drained soil. Bush variety green beans (which is all I’ve ever grown) start producing in as little as 45 days. Bean plants are too tender to handle frost, so if an early frost is going to happen you will want to put a cover over them until the temperatures come back up.

There are plenty of other fall crops that can be planted, but those were just a few that I’m going to give a try this year to see if I can get them to produce. I’m sure I will have plenty of trial and error as I do every year I try to do something new with my garden. I may be a little late for planting my fall garden but I’m surely going to give it a try and you know with this Virginia weather it can be hot all the way until the end of November before the temperatures really start to decrease. 

Happy Gardening Everyone. If you are planting a fall garden, I wish you lots of produce and success! 

Blog September 5, 2024

Pretty As A Peach; Let’s Talk Peaches Shall We?

Pretty As A Peach; Let’s Talk Peaches Shall We?

Origins: Although its botanical name, which literally translates as ‘Persian plum’, suggests the peach originated from Persia (modern-day Iran), genetic research indicates that it actually comes from China. First cultivated: Peaches have been cultivated in China since the Neolithic period.

Where did peaches originally come from?

Although its botanical name Prunus persica refers to Persia, genetic studies suggest peaches originated in China, where they have been cultivated since the Neolithic period. Until recently, cultivation was believed to have started around 2000 BC

What are 2 interesting facts about peaches?

Peaches are high in fiber and contain potassium, antioxidants, vitamins A, B3, and C. Peaches are a member of the rose family and are closely related to almonds. There are over 700 varieties of peaches including Nectarines whose smooth skin are caused by a genetic mutation. Peaches originally came from China.

Ancient peach pits recently unearthed in China indicate that peaches were being cultivated in China at least 7,000 years ago.

Evidence found during recent archaeological excavations in the lower Yangtze River Valley in southern China, not far from Shanghai, suggests that peaches were domesticated in that area thousands of years ago and probably originated there, rather than in northwestern China as previously thought.

Domestication means that people were consciously selecting for preferred fruit traits, by clonal reproduction, rather than just planting the seeds of their favorite fruits.

Dr. Gary Crawford, anthropologist at the University of Toronto Mississauga in Canada, has been studying the origins of agricultural crops in China for the past 20 years, in collaboration with Chinese researchers.

Most of the research in southern China has focused on rice, but Crawford, whose expertise is in identification and analysis of plant remains, published a research paper several years ago in which he urged scientists to look at the bigger picture in the region and study other crops.

Yunfei Zheng, a botanist and archaeologist at the Zhejiang Institute of Archeology in China, began showing Crawford more and more plant remains that had been recovered from archaeological digs in the lower Yangtze River Valley in Zhejiang Province.

Because peach pits were found at multiple settlements dating back over a long period, Crawford and Zheng felt peaches would be a good candidate for further study. They wondered, for example, when the evolution from the wild peach to the far superior modern peach began.

Wild peaches

Wild peaches tended to have a thin, tough, flesh. Cultivated peaches are larger and have a greater volume of flesh in proportion to the stone. Modern varieties also have a wider range of maturity times than wild peaches, allowing for a supply of fruit over a longer period. Wild species tend to be mid- to late-maturing.

Peach seeds have great genetic variability. If people grew peach trees from seeds, there would be no guarantees the new tree would produce similar fruit to the parent tree. But, trees producing large fruit could easily have been selected and propagated using rootstocks and grafting.

“If they simply started grafting, it would guarantee the orchard would have the peaches they wanted,” Crawford said.

The scientists examined peach stones from five archaeological sites in Zhejiang Province in southwest China. The stones were among other relics, such as pottery, tools, and animal and other plant remains found at settlements spanning a period of about 5,000 years.

Radiocarbon dating, conducted by Direct AMS in Seattle, Washington, showed that the oldest peach stones were between 8,000 and 7,500 years old and the most recent about 3,500 years old.

Cultivated peach stones are larger and more oval than wild peach stones, whereas wild peach stones are rounder. The largest peach stones, most resembling today’s peaches, were found in the most recent site dating back to the Qianshanyang and Maqiao cultures (3,500 to 4,200 years ago).

Crawford and his colleagues think it took about 3,000 years for the peach to evolve from the wild species to that point, indicating that the domestication process likely began around more than 7,000 years ago.

“We’re suggesting that, very early on, people understood grafting and vegetative reproduction, because it sped up selection,” said Crawford. “If they had their wits about them, with vegetative reproduction and thinning, they could slowly and surely develop forms of peaches that were sweeter, and fleshier, and tastier.”

This differs from the traditional view, that people of that era were hunters and gatherers who were at the mercy of their environment.

“There is a sense in some circles that people in the past were not as smart as we are,” said Crawford. “The reality is that they were modern humans with the brain capacity and talents we have now. People have been changing the environment to suit their needs for a very long time, and the domestication of peaches along with rice helps us understand this.”

Diversity

Although peaches are now grown around the world, China has the greatest genetic diversity of peach, with 495 recognized cultivars. Crawford believes that as peaches moved to different growing regions in China, diversification increased. People started selecting the varieties that their particular towns or families liked.

Though the scientists established that peaches were in the process of being domesticated 7,000 years ago, they do not yet know when the evolution began. This summer, Crawford went to China for a month to examine remains at an older site in Zhejiang Province dating back to around 11,000 to 8,000 years ago.  He took a research team from Canada with him.

Though rice is the primary focus of the project, Crawford said he was hoping to find records of other plants, such as peaches. The Chinese scientists will conduct the excavations, and the Canadians will serve as consultants and do specific research projects.

“It’s incredibly exciting,” said Crawford, who has five years of funding for the work.

This will follow from the previous work demonstrating that people who lived thousands of years ago were very knowledgeable about plant reproduction and selection.

“Now, the job is to look at how much more extensive that was,” he said. “These are not simply passive people. These are people who were managing the environment, selecting plants, and engaging with organisms in such a way they were changing their evolutionary path.”

Thomas Jefferson and the Peach

Thomas Jefferson is considered one of the founding fathers of the United States. He was the principal author of the Declaration of Independence, and the third US president. But did you know that he a passionate fruit grower who sought to develop new varieties of apples, peaches, plums, figs, almonds, and pears in the orchards around his home at Monticello?

Thomas Jefferson regarded the peach as a fancy delicacy for the table and, if one measures his appreciation of a fruit by the frequency with which it was planted, or by the number of varieties he collected, the peach would easily be considered his favorite fruit tree.

In fact, Jefferson is considered one of the pioneers of North American pomology. In addition to planting over 170 varieties of temperate fruits at Monticello, he experimented with vegetable seeds, plants, and grapevines. His goal was to prove that America could produce the type of bounty that he had observed during his visits to Europe. Jefferson documented his experiments in detailed horticultural plans that were used to recreate his garden for visitors today.

An autumn visit to Charlottesville, Virginia is a perfect way to explore Jefferson’s story – and the history of American pomology – with a visit to his home and plantation at Monticello. You can also visit incredible local orchards, cideries, and wineries in this fertile part of the United States.

One of the first things you’ll notice during a visit to Monticello – Jefferson’s mountain-top home in the center of what was once his 5000-acre plantation – is the soil. It’s a vivid rust color and was used to make the red bricks in Jefferson’s stately home. Often, red clay soil is too dense for agricultural purposes. But Monticello’s red soil is loamy and rich in iron, and provided Jefferson with a wonderful canvas for his agricultural experiments.

Jefferson inherited this land from his father in 1764 when he was just 21 years old. He also inherited dozens of slaves. At his young age, he decided to build a neoclassical house of his own design on the mountain. Starting in 1768, his slaves worked to level the top of this 865-foot mountain by hand to prepare to build Jefferson’s new home. Jefferson was 25 at the time. It would take over 40 years until the remarkable house would be complete.

And yet, Jefferson’s priority, even before building his primary residence, was to plant an orchard. His detailed notes show that he planted his first trees in 1767 – a year before work on his home had begun.

“Jefferson’s first gardening act on this little mountain was to begin budding fruit trees on the south slope of the mountain,” explains Peggy Cornett, Monticello’s Curator of Plants.

This first planting was in the South Orchard, which Jefferson called “The Fruitery,” and which would eventually be a showcase for over a hundred varieties of “fancy” fruits. Some varieties were imported from as far away as Italy. Others were renowned American introductions such as Lemon Cling peaches, the Newtown Pippin and Esopus Spitzenburg apples, and the highly acclaimed Seckel pear.

Jefferson was a voracious reader and devoured books on horticulture and pomology. He understood that the southern slope of this mountain created a microclimate that could protect his more delicate trees from frost damage. His hope was that the microclimate would allow him to grow tender Mediterranean plants like pomegranates, almonds, and figs that would not otherwise survive in this region.

“I have known frost so severe as to kill the hickory trees round about Monticello, and yet not injure the tender fruit blossoms then in bloom on the top and higher parts of the mountain,” Jefferson wrote in his Notes on the State of Virginia in 1780, according to The Fruits and Fruit Trees of Monticello, a book written by Peter J. Hatch, Monticello’s former Director of Gardens and Grounds.

Jefferson would add more and more fruit tree cultivars to the Fruitery over the years. He would also plant rugged cider trees in another orchard on the north side of the mountain. Cider orchards were more common in the region at the time than orchards for fresh and dessert fruits.

“Most early American planters and farmers grew a lot of fruit for beverages, Cornett says. “People drank their fruit more than ate it in Jefferson’s time. They planted cider orchards and grew peaches for brandy, but I think Jefferson’s approach was different because he developed a fine taste for fruits when he lived in France.”

Starting in 1982, staff at Monticello have worked hard to recreate Jefferson’s orchards, painstakingly tracking down some of the more unusual varieties he grew. And yet not all of these cultivars have survived. Some have vanished over the past 200 years, because growers have not propagated them. Other trees – like Jefferson’s almond trees – were failed experiments that simply could not survive in Monticello’s climate.

In addition to exploring Monticello’s orchards, there is so much more to learn on the site. Jefferson had his slaves carve a 1000-foot-long terraced vegetable garden, supported by a massive stone wall, where he grew more than 250 different vegetable varieties. It too has been recreated and each year is planted up with heirloom vegetable seeds. And then there’s the tour of Jefferson’s home, furnished with many of his own belongings, which gives you insight into Jefferson’s character as a scholar and an aspiring inventor.

Tragically, this entire site would never have existed without the use of slave labor, so the “Slavery at Monticello Tour” at Monticello is essential. It helps illustrate the brutal realities of slave life at the time, and exposes the two conflicting sides of Thomas Jefferson. On the one hand, he was an idealist who wrote the Declaration of Independence in 1776, which states that that all men are created equal and are “endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” At the same time, Jefferson was part of the cruel system in which human beings could be bought and sold like livestock, forced to participate in hard labor for 14 hours a day or more, whipped or even killed for disobedience, and deprived of their freedom.

Jefferson was a curious man and loved agricultural experiments. But he was not a good farmer or businessman. When he died in 1826, he was in debt and his home and property – including most of his slaves – were sold off. But the tradition of growing diverse varieties of fruit continues to thrive in this part of Virginia, as evidenced in a wonderful visit to the Albermarle Ciderworks, just a few minutes’ drive from Monticello.

Far too often when you walk through an orchard, you’ll see a huge monoculture with row upon row of genetically identical trees producing genetically identical fruit. Orchardists do this for a reason. Different fruit varieties have different needs when it comes to spraying to prevent pests and disease. And yet the Albermarle Ciderworks orchard began as a private fruit tree collection with over 200 types of apple and other fruit trees planted within a small space.

A stroll through the orchard in the autumn is an odyssey in fruit tree varieties. You can find Arkansas black apples with their dark purple skin just a skip and a hop from a red/green Baldwin. Or a Golden Russet may be planted just steps from a Hewes crab.

Today, this large orchard encompasses thousands of fruit trees, and the cidery produces 11 different types of hard cider. Some are made of a single variety of apple like Goldrush, or Arkansas Black. Other ciders are made of a unique blend. Their “Pomme Mary” cider is a sweet blend of Albermarle Pippin and Goldrush, while “Jupiter’s Legacy” is a dry blend of over 20 varieties including both crab and cider apples.

The early eighteenth century that one colonist wrote that they grew as wildly as weeds: “We are forced to take a great deal of Care to weed them out, otherwise they make our Land a Wilderness of Peach-Trees.”

While George Washington recorded only two varieties of peaches in his Mount Vernon orchard, Thomas Jefferson cultivated 38 varieties in his Fruit Gardens at Monticello. Jefferson was particularly fond of dried peaches and also used the fruit to make mobby, a peach brandy popular in Virginia.

Thomas Jefferson Grilled Peaches with Honey

Mary Randolph’s popular 1824 cookbook The Virginia Housewife contains six recipes for peaches, including peach marmalade, peach chips, and peaches in brandy. This recipe for grilled peaches is a snap to make and is great to serve at summer barbecues and other large social gatherings.

4 large ripe peaches, halved and pitted

1 pint French vanilla ice cream

4 teaspoons honey

Heat a grill set to medium. Place peaches on the grill, cut-side down, and cook until grill marks appear, about 3 minutes. Turn over with a metal spatula and grill for another 4 minutes, or until the skin starts to shrivel and the peach softens.

Remove from grill and place 2 halves in 4 separate bowls. Top with the vanilla ice cream, drizzle with the honey and enjoy!

Blog August 1, 2024

Hidden in public and flaunted in the bedroom: Underware, My Oh My

Hidden in public and flaunted in the bedroom: Underware, My Oh My

There is still some disagreement over who created the first set of undergarments. Some people say that the English were the first people to make underwear as we know it today, while others say that the Ancient Egyptians were the first people to make loincloths.

From the mysterious depths of prehistory to the present day, men and women have sought to cover their bodies with clothing. With functional designs a priority, some clothing was designed to be worn underneath other clothes. And so the history of underwear began.

From loincloths to lingerie, from long johns to thongs, the millennia are filled with a huge variety of undergarments fulfilling different functions, meeting the expectations of cultural mores and aesthetics to the biological necessity of their intended use.

Hidden in public and flaunted in the bedroom, this is the history of underwear in all its glory.

From Roman Times to the Middle Ages: the First Forms of Underwear

The first forms of undergarments were already attested in ancient Egypt, but it was in Italy, precisely during the Roman Era, that their development occurred, making them “similar” to those we use today. In Roman society, the care and cleaning of the body (which had to be toned and fit) represented a very important part of everyday life, and it is in this context that women began to wear bras; these were tight bands located not above, but below the breast, a sort of “push-up” made obligatory by patriarchal society: men, in fact, could not stand the sight of a large and sagging breast, reminiscent of that of the barbarian populations. The exhibition of the female body, therefore, became a means to demonstrate and further emphasize the superiority of their civilization.

Moving on to Medieval times instead, sources are uncertain and make it difficult to identify which underwear was in vogue: it would seem however that underwear was reserved for men, with the so-called “brache”, that is underpants/pants. Women used to wear underwear when they had their period, and it consisted of a sort of primordial pad, or even musk, to “stop” the blood. These practices were common above all among the aristocratic class, as less wealthy women couldn’t afford these clothes, but the conditions of malnutrition and poor hygiene made the period schedule very irregular, which caused women to enter menopause before time.

In the Renaissance, however, the first unisex garments, shirts, and long underpants up to the knees make their appearance; in addition to these, we witness the birth of garters. It is thought that the first person to wear them was… Carlo Magno! Initially, they were accessories used by men to hold up their stockings. However, when they became part of the female trousseau, they became a weapon of seduction, and soon began to be embellished with tapes and jewelry. 

From 1500 to the end of 1800: Corsets and More

From the 1500s to the 1900s, women’s lingerie was a set of garments and stringent structures designed to shape and transform the body so that it conformed to certain beauty and social standards. For example, the corset, which to this day is used for medical purposes, was originally born with an aesthetic purpose, and, over the centuries, it took on various shapes and sizes to adapt to the dominant fashions and standards. Traces of the corset are attested since the Cretan civilization, but its period of maximum use was from 1500 with Caterina de Medici. The life of the wife of the king of France, contrary to our expectations, was not easy: seen as a foreigner and criticized for her appearance, it is said that she invented the corset just to reduce her “curvy” waist, then imposing it to all the other women of the court. She is also remembered for her care of hygiene: she was the one who introduced in France the use of perfume and fragrances, as she could not stand her husband’s smell.

The corset was soon accompanied by the guardinfanti and crinoline, actual structures created to give the typical rounded shape to the skirts of the time, now attested by the representations of the time. To give rigidity to the corsets, whale bones were used in addition to splints of wood or metal. If in 1700 the corset became slightly more comfortable, in 1800, with the fashion of the thin waist, “wasp,” it became constrictive to the extreme.

Towards the end of the nineteenth century, medical studies began to be carried out on the use of the corset, which was recognized as the cause of several physical diseases in women, including the displacement of organs, and even mental problems ( it was believed that it could lead to hysteria). At that point, the underwear became a real trousseau, and there were more and more models available, to the point that the layers of underskirts went from one to five! Moreover, women used knickers similar to the male models, and stockings up to or above the knee, with garters attached.

The 1900s: an Era of “Intimate” Changes

The 1900s represents the era in which the main and most sudden changes in terms of women’s underwear took place and one of the most important figures in this regard was Caresse Crosby (1891-1970): an American activist, publisher, and writer, as well as the inventor of the bra. Like many successful inventions, it was born from a mix of necessity and chance when 19-year-old Caresse wanted to attend a ball avoiding the constriction of the corset, so she decided to combine two handkerchiefs and a pink ribbon, creating the first bra as we know it today. Soon, word spread among the other girls, who saw how the young woman moved gracefully and freely, which was otherwise impossible because of the corset. On November 3, 1914, Caresse obtained a patent for the backless bra: the rest is history.

Among the first designers to produce the bra, there was Paul Poiret, who is still remembered today for having created a new female image, free, natural, and sometimes exotic; the fabric of his clothes fell on the body with lightness, in a soft way. Even the fashion designer Lucy Christiana Duff Gordon, known as Lady Duff Gordon, unknown today to most, but at the time a great innovator, as well as the inventor of the catwalks with lights and music as we know them today, fully endorsed the cause, using the bra.

While the corset began to disappear, the knickers became more shortened until they became panties; born for the male counterpart in 1906, soon they were also produced for women, who in turn engaged in the Great Wars, needed a much more comfortable and practical clothing to move and, above all, work: it was the beginning of women’s emancipation. During World War II, bras were even offered by factories where, for the first time, women were called workers. In the 1930s, the first cup sizes, from A to E, began to be created. But it was the invention of Nylon to bring bras to a wider audience: in fact, prices became more affordable, precisely because they were made with a cheap, durable, and solid fiber.

In the ’50s, the curves of women’s bodies were enhanced as never before, building the image of a sensual woman. The so-called pin-ups, for example, wore sexy underwear with balconette bras and guêpières (whose name comes from the French “guêpe:” wasp), which helped to give the idea of a narrow waist, wasp-like in fact; in the ’60s instead, colored yarns began to be used also for lingerie and, while the spotlight shifted on briefs with the appearance of the miniskirt, bras were burned by feminists, who condemned the image of women that had lasted over the centuries: makeup, false eyelashes, padded garments and everything that served a purely aesthetic purpose was condemned. As a result, they led the manufacturers of underwear, and bras above all, to use softer materials and a more natural line, which would accompany the shapes of the body without modifying them.

It was then in the 70s, with the appearance of TV series and female groups such as the famous Charlie’s Angels, that brands and advertisements proposed more casual ideals of women, photographed in underwear to show their beauty and sensuality. In the ’80s, underwear was flaunted in all its forms, but as a symbol of emancipation, and not of constraint: how can we forget, for example, Madonna‘s iconic performances with pointed bras and corsets?

From the 90s to Today: Wonderbra, Wonder Woman

In the ’90s, the Wonderbra made its appearance, worn for the first time by Eva Herzigova, and known today as “push-up bra.” It was a real revolution, whose marketing campaign and advertising are still considered among the most important and impactful, so impactful as to cause accidents on highways, due to the iconic phrase that was read under the photo of the model in lingerie: “Hello Boys,” modified in Italian with the caption: “Look into my eyes. I said in the eyes.” With the birth of Victoria’s Secret, the largest lingerie brand in the United States in 1977, and its “Angels,” underwear was completely cleared through customs and made mainstream.

Another example? Today, we use the hashtag #MyCalvins, but it was in the late 90s, early 2000s, that Calvin Klein made his underwear famous thanks to the numerous advertising campaigns in which models were shot wearing briefs and boxers bearing the name of the brand. From the very beginning, he managed to launch a marketing message that did not focus only on the underwear itself, but on the philosophy in general: an image of beautiful, strong, and self-confident men and women, all qualities typical of those who would buy and wear Calvin Klein clothes.

What about today? In recent times, a more natural effect is preferred, women’s underwear is definitely more inclusive and free, materials are soft, fresh, a sort of second skin, and there is a tendency to opt for organic or sustainable fibers. In recent years, underwear has been further cleared through customs, with lingerie no longer hidden, but in view, present in both high fashion and street collections: in fact, lingerie arrives on the catwalk from Prada to Versace, passing through the famous minimal suits by Dior up to the creation of lines dedicated exclusively to lingerie such as the recent Underwear by N°21.

Today, underwear has finally been cleared through customs, and it can be conceived as a means to express one’s personality, sensuality, and creativity in a personalized way: in fact, each of us feels comfortable and sexy in a different way and with very different garments.

Moreover, the first lines producing menstrual lingerie are born, respectful of our planet, and a sustainable alternative to pads and tampons. The company Elia, for example, born in 2018 from the minds of Marion and Apolline, produces a line of menstrual underwear that is comfortable, ecological and inclusive, designed for every shape and type of woman. Another well-known brand for menstrual underwear is Thinx, founded in 2015: their briefs are washable and are divided according to the flow of the menstruation, as well as Cocoro, which in Italy is distributed by Pureeros, and which offers models of different shapes and styles in addition to the line of absorbent swimwear, which also includes a washable mini-pad to wear for greater safety. 

Women’s bodies have undergone several changes according to the aesthetic canons of each era and, as of today, we can state that we have finally come to such a variety of models and options that the choice is inclusive and individual, changing according to our ideals, body, and personality: to feel and look according to what we are and not what we should be for others.